SKU:
PR605093
Destination Simple
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Embrace a simpler, more meaningful life with Destination Simple, the inspirational guide by Brooke McAlary. Perfect for anyone seeking to minimize stress and enhance daily routines, this A-format paperback offers a practical approach to living with less. After her personal journey through postnatal depression, Brooke discovered the transformative power of simplifying life and cultivating mindfulness. In this fully revised edition, she shares her insights on how to create intentional daily rituals that promote tranquility and happiness. Learn to find joy in the small moments, empty your mind for better sleep, and embrace gratitude as a daily practice. With 128 pages of actionable advice, you will find powerful strategies to take control of your days, even during challenging times like the Covid-19 pandemic. Transform your busy routine into a peaceful sanctuary and cultivate the life you deserve. Ideal for readers interested in wellness, mindfulness, and personal growth, Destination Simple is your companion on the journey to a calmer, happier existence. Start implementing small changes today for long-term, meaningful improvement.
Condition: BRAND NEW
ISBN: 9781760643409
Format: A-format paperback
Year: 2021
Publisher: Black Inc
Pages: 128
Description:
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines - and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion.
In this fully revised edition of Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
Feel in control of your days.
Minimise stress.
Find pockets of peace on even the busiest day.
Empty your mind and sleep better.
Easily integrate mindfulness and gratitude into your daily life.
Discover how a few changes to the flow of daily life can create long-term, lasting change.
Condition: BRAND NEW
ISBN: 9781760643409
Format: A-format paperback
Year: 2021
Publisher: Black Inc
Pages: 128
Description:
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life. Then, when the Covid-19 pandemic hit, she had to review her everyday routines - and expectations. She looked for ways to adapt them to fit a life in lockdown, all the while protecting and prioritising her health, energy and passion.
In this fully revised edition of Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
Feel in control of your days.
Minimise stress.
Find pockets of peace on even the busiest day.
Empty your mind and sleep better.
Easily integrate mindfulness and gratitude into your daily life.
Discover how a few changes to the flow of daily life can create long-term, lasting change.
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