Conquering Fat Logic: How to Overcome what we tell ourselves about Diets, Weight

Discover the transformative power of 'Conquering Fat Logic: How to Overcome what we tell ourselves about Diets and Weight'. In this insightful book, behavioral psychologist Dr. Nadja Hermann shares her incredible journey of losing over 100 pounds in just one year. She exposes common dieting myths and reveals the hidden truths that have kept so many from achieving their weight loss goals. Are you tired of emotional eating, struggling with dieting for weight loss, or feeling overwhelmed by the vast array of weight loss programs? This book provides a refreshing perspective, cohesively blending humor, scientific research, and real-life experience. Learn why diets often fail and how mental barriers can derail your weight loss efforts. Through her personal story and evidence-based insights, Hermann teaches readers how to dismantle the belief systems that hinder progress, paving the way for sustainable lifestyle changes. If you're ready to conquer your fat logic and shift your mindset about eating and weight management, this is the essential guide for you. With practical strategies and actionable advice, you'll feel empowered to take charge of your health journey. Say goodbye to restrictive dieting fads like clean eating, keto, and intermittent fasting. Embrace a holistic approach to weight loss that’s not only effective but also enjoyable. Grab your copy today and start reshaping your relationship with food and body image for a healthier you. Free shipping available!

Why do diets fail? Is it because of genetic disposition? A sluggish metabolism? An underactive thyroid?

A behavioural psychologist reveals the truth about dieting, including how she lost over 100lb in one year.

After years of failed diets Dr Nadja Hermann weighed over 23 stone at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look at the science and realised that most of what she believed about dieting was a myth. What was more, those very myths were preventing her from losing weight.

Forget clean eating, paleo, or fasting - it was conquering these elements of 'Fat Logic' that finally led to Hermann achieving a healthy weight. One and a half years later, she weighed 10 stone, and has maintained that weight to this day. Now, using humour, the insight she's acquired, and a dose of science, Hermann debunks widespread lies about weight loss, and shows how it is possible to attain a healthy weight.


'A much-needed corrective.'
-Dominic Lawson, Daily Mail
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