SKU:
PR534574
Boundless Heart
$50.60
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Boundless Heart is backordered and will ship as soon as it is back in stock.
Condition: BRAND NEW
ISBN: 9781611803730
Format: Trade paperback (UK)
Year: 2017
Publisher: RANDOM HOUSE US
Pages: 160
Description:
The four sublime qualities (brahma viharas) that can be cultivated through practice and lead to a life lived with wisdom and love. Also known as the "four immeasurables," they are metta, karuna, mudita, and uppekha, or kindness, compassion, joy, and equanimity. Many people are familiar with metta, or lovingkindness, meditation, which has become very popular in the last couple decades. But, according to Christina Feldman, to focus on that quality--delightful as it is--is to leave the practice somewhat unbalanced. The four qualities in fact help and balance each other in a way that enhances them all. Christina presents teachings on the brahma viharas along with simple practices that can lead to a life infused with kindness, compassion, joy, and equanimity, and to a way of being that promotes those qualities in the world at large.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
ISBN: 9781611803730
Format: Trade paperback (UK)
Year: 2017
Publisher: RANDOM HOUSE US
Pages: 160
Description:
The four sublime qualities (brahma viharas) that can be cultivated through practice and lead to a life lived with wisdom and love. Also known as the "four immeasurables," they are metta, karuna, mudita, and uppekha, or kindness, compassion, joy, and equanimity. Many people are familiar with metta, or lovingkindness, meditation, which has become very popular in the last couple decades. But, according to Christina Feldman, to focus on that quality--delightful as it is--is to leave the practice somewhat unbalanced. The four qualities in fact help and balance each other in a way that enhances them all. Christina presents teachings on the brahma viharas along with simple practices that can lead to a life infused with kindness, compassion, joy, and equanimity, and to a way of being that promotes those qualities in the world at large.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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