Be Healthy Everyday With Plants Guide and Recipe Ideas

Discover a holistic approach to wellness with the 'Be Healthy Everyday With Plants Guide and Recipe Ideas.' This essential guide, authored by Eva Minguet, is designed to empower you with the knowledge to embrace a plant-based lifestyle that supports both your physical and mental health. In an era where stress and anxiety are prevalent, it's vital to cultivate habits that nurture our well-being. This guide teaches you how to harness the power of nature through organic plant therapies and delicious recipes that promote better digestion, enhance sleep quality, and elevate mood. With 49 informative pages, you'll explore a variety of herbs and fruits, learning how to integrate them into your daily routine to reap their full benefits. Whether you are an experienced herbalist or a novice looking to improve your health naturally, this book offers valuable insights on anti-inflammatory foods, antidepressants from nature, and wellness practices that can transform your life. Bring joy to your meals and well-being with this comprehensive resource filled with practical tips and recipes. Perfect for anyone looking to improve their lifestyle through plant-based nutrition and natural remedies, 'Be Healthy Everyday With Plants' is a must-have for your health library. So, start your journey to a healthier you and embrace the healing powers of plants today!

Author: Eva Minguet Publisher: Monsa
Bind: hardback
Dimensions: 230 x 170 mm
Pages: 49.99
Publication Date: 30-11-2021

To maintain good physical and mental health, it's necessary to take good care of our body. We need to sleep well, eat properly, and exercise consistently. There are many emotions present in our daily life: stress, anxiety, anguish, worry, dissatisfaction, nerves, among others. Knowing how to deal with all these feelings is essential for good health. When we practice physical sports, our body releases endorphins, also known as the "happiness hormones," a natural substance produced by the brain during and after physical activity. Incorporating sports with healthy eating habits ensures that we get the nutrients, vitamins and minerals essential for our body and mind to develop properly. Plants and fruit provide us with a wide range of natural therapies, antidepressants, and anti-inflammatories, to improve digestion or achieve a more relaxing and healing sleep... Here are some suggestions on how to use and incorporate natural remedies for better health, organised according to their use.