Baker IDI Healthy Cholesterol Diet and Lifestyle Plan

Transform your health with the Baker IDI Healthy Cholesterol Diet and Lifestyle Plan. This comprehensive guide is your key to understanding cholesterol—a fatty, waxy substance essential for body function, yet dangerous in excess. With nearly one in three Australian adults facing near invisible high cholesterol issues, this book is designed to educate and empower you to take control of your heart health. Written by experts at the internationally recognized Baker IDI Heart and Diabetes Institute, the plan dives deep into what constitutes abnormal cholesterol and its effects on your wellness, offering you practical strategies for lowering cholesterol naturally through diet, exercise, and even medication when necessary. Featuring over 80 simple and delicious recipes, this lifestyle plan includes a suggested 4-week meal plan tailored to help you adopt a cholesterol-friendly diet. Discover how to enjoy flavorful meals while managing your cholesterol levels effectively. The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan is more than just a book; it’s a pathway to a healthier, happier you. With this resource, you can successfully improve your overall health and significantly reduce your risk of heart disease and stroke. Embrace a healthier lifestyle today and reclaim your wellbeing with our well-researched guide that makes managing cholesterol straightforward and achievable.

Condition: BRAND NEW
ISBN: 9780143571926
Format: Trade paperback (UK)
Year: 2015
Publisher: Penguin Australia Pty Ltd
Pages: 288


Description:
Cholesterol is widely known, but little understood. In short, it's a fatty, waxy substance our bodies need, but when there's too much it can clog our arteries, leading to a higher risk of heart disease and stroke. Around one in three Australian adults have abnormal cholesterol levels, but only one in ten are aware of this. The problem is, there are no signs or symptoms when your cholesterol is outside the normal range, so you need a blood test to measure it. This book, from the internationally renowned Baker IDI Heart and Diabetes Institute, presents a wealth of knowledge about cholesterol in a clear, easy-to-understand format, with chapters explaining what abnormal cholesterol is, how it affects our bodies, and strategies from reducing it through diet exercise and medication. Over 80 simple, flavourful recipes are included, with suggested 4-week meal plans, to help you adopt a cholesterol-friendly diet. The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan will help you manage your cholesterol levels and improve your health.

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