Authentic Happiness

Discover the transformative power of joy with Authentic Happiness, authored by Martin E. Seligman, a pioneer in the Positive Psychology Movement. This groundbreaking book goes beyond traditional mental health approaches by focusing on mental wellness instead of just the absence of illness. Featuring insightful research and practical advice, this B-format paperback published by Random House Australia in 2011 spans 336 pages of life-changing strategies. Experience a journey towards achieving 'authentic happiness' by recognizing and nurturing your unique strengths and virtues. Ideal for those looking to enhance their personal growth, this book teaches that happiness is not a fleeting feeling but a skill that can be cultivated. Let Seligman guide you through the process of self-assessment and discover how you can create a more joyful and fulfilling life. Join the numerous readers who have transformed their outlook using the principles outlined in this essential read on happiness. Order today and start your path toward genuine contentment and joy, with the convenience of FREE shipping included. Please note that combined shipping for other products is not available with this item, and allow up to 10 days for delivery.

Condition: BRAND NEW
ISBN: 9781864713022
Format: B-format paperback
Year: 2011
Publisher: RANDOM HOUSE AUSTRALIA
Pages: 336


Description:
From the author of the international bestseller, Learned Optimism, comes a ground-breaking look at the nature of happiness and how everyone has the power to inject real joy into their lives.

Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller Learned Optimism, greatly influenced the way people thought about mental health by bringing the concepts of cognitive psychology to a mass audience.

Authentic Happiness is an even bigger ground-breaker. It represents the first time any scientist has placed value in the study not only of mental illness, but of 'mental wellness.' It's not about curing one's ills, but about exercising one's strengths and virtues in order to achieve what Seligman terms 'authentic happiness.'

The life-changing lesson of Authentic Happiness is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.