Anxious Kids

Empower your child to conquer anxiety with 'Anxious Kids', a transformative guide for parents crafted by bestselling author Michael Grose and wellbeing expert Dr. Jodi Richardson. This essential parenting book, published by Penguin Australia in 2019, provides valuable insights into understanding and managing children's anxiety. With 320 pages filled with practical advice and easy-to-understand explanations, Grose and Richardson clarify the biology of anxiety, making it easier for both parents and children to comprehend. Learn effective strategies to calm anxious feelings, enhance emotional intelligence, and bolster resilience in children. This guide emphasizes the importance of fostering mindfulness and developing strong thinking skills to help kids thrive even in challenging situations. By viewing anxiety as an opportunity for growth, parents can equip their children with the tools needed to navigate their emotional world. Ideal for overwhelmed parents seeking to support their anxious children, 'Anxious Kids' is a must-have resource to nurture flourishing mental health. Order now to enjoy FREE shipping, and help your child live life in full color with practical parenting solutions that make a difference.

Condition: BRAND NEW
ISBN: 9780143794950
Format: Trade paperback (UK)
Year: 2019
Publisher: Penguin Australia Pty Ltd
Pages: 320


Description:
Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety, and thrive.

Bestselling parenting author Michael Grose and wellbeing expert Dr Jodi Richardson explain why more children than ever before experience anxiety. In plain language that can be shared with children, they outline the origins and biology of anxiety to make sense of it - key knowledge such as why it happens, the flood of physical symptoms that comes with it, how to calm it down and why each strategy works.

Grose and Richardson also give advice on a range of important steps parents can take to develop emotional intelligence, tolerance of discomfort, mindfulness, resilience, thinking skills and flourishing mental health. In so doing, parents can reduce the impact of anxiety, enabling children of all ages to live their lives in full colour.

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