A Year of Loving Kindness to Myself

Discover the transformative power of self-love with 'A Year of Loving Kindness to Myself' by Brigid Lowry. This beautifully crafted trade paperback (UK) spans 144 pages and serves as a heartfelt guide to nurturing your mental and emotional well-being. Perfect for anyone seeking personal growth, this book blends contemporary psychology and Zen Buddhism, providing insightful essays that tackle themes of friendship, grief, gratitude, and self-care. Whether you're navigating life's ups and downs or simply looking to cultivate a kinder relationship with yourself, Lowry's warm and witty voice will inspire you to embrace the journey of self-discovery.

Not just a read, but a companion, this book encourages a year-long commitment to loving kindness—making it an ideal gift for yourself or a cherished friend. Enjoy free shipping and allow up to 10 days for delivery; please note combined shipping with other products is not available for this item. Elevate your self-care routine and enrich your life today with 'A Year of Loving Kindness to Myself,' the essential book for those who seek peace and positivity in their everyday lives.
Condition: BRAND NEW
ISBN: 9781925816327
Format: Trade paperback (UK)
Year: 2021
Publisher: Fremantle Press
Pages: 144


Description:
If you're struggling to maintain grace and good humour amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise and witty companion you need. Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratitude to self-care. Give this book to a friend or gift it to yourself, A Year of Loving Kindness to Myself is all the encouragement you'll need to nurture you and those around you.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.