A Life Less Stressed: The Five Pillars of Health and Wellness

Introducing 'A Life Less Stressed: The Five Pillars of Health and Wellness' – your essential guide to navigating the complexities of modern stress and reclaiming a balanced, healthy life. In today's fast-paced world, it's more important than ever to understand the root causes of stress and how they contribute to chronic health conditions such as anxiety, heart disease, and autoimmune disorders. Written by renowned dentist and health advocate Ron Ehrlich, this book emphasizes the interconnectedness of our bodies and the environment, offering insights that challenge conventional public health narratives influenced by the food and pharmaceutical industries.

Prepare to dive deep into the five essential pillars of health: sleep, breathing, nutrition, movement, and thought. Each pillar is explored thoroughly, empowering you to make small, impactful changes that lead to a more resilient and fulfilling life. With practical tips and holistic strategies, 'A Life Less Stressed' not only addresses how to reduce stress but also enhances overall well-being. Discover how the synergy between these foundational elements can transform your health and well-being.

Whether you're seeking to improve your mental clarity, bolster your physical health, or simply reduce daily stress, this guide is your pathway to a life filled with vitality and joy. Embrace a healthier you by understanding and implementing the lessons from 'A Life Less Stressed.' Start your journey to resilience today! Plus, enjoy FREE shipping on this transformative book.

Condition: BRAND NEW
ISBN: 9781925322491
Format: Trade paperback (UK)
Year: 2018
Publisher: Scribe Publications
Pages: 400


Description:
A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives.

Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich.

He explores why public health messages have been so confusing and often contradictory, including the role of the food and pharmaceutical industries in all parts our healthcare system. It's a story that's easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars - sleep, breathing, nutrition, movement, and thought - that support our health.

A Life Less Stressed will help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.