15-Minute Gentle Yoga

Transform your daily routine with our 15-Minute Gentle Yoga guide, specially designed for busy individuals seeking peace and flexibility. This expertly crafted program features four easy-to-follow 15-minute yoga routines that fit seamlessly into your hectic schedule, allowing you to practice yoga at home any time. Each session helps reduce tension, increase vitality, and improve overall flexibility, making it perfect for beginners. Embrace the calming effects of yoga as you follow clear step-by-step photographs accompanied by simple instructions guiding you through each asana. With at-a-glance summaries at the end of each program, you’ll stay on track and make yoga a regular part of your life. Whether you’re a novice looking to enhance your health or someone striving for a more supple and toned body, this 15-Minute Gentle Yoga is your go-to resource. Enjoy free shipping, and start your journey toward wellness today! Experience the balance of mind and body with this essential yoga guide tailored for your lifestyle. Invest just 15 minutes daily and witness transformative benefits to your physical and mental health. Perfect for all ages and fitness levels, our 15-minute routines encourage you to carve out time for self-care while easily adapting to your day.

Condition: BRAND NEW
ISBN: 9780241296660
Format: Trade paperback (UK)
Year: 2019
Publisher: Dorling Kindersley
Pages: 112


Description:

Give this book 15 minutes of your day and let yoga reduce tension and give you a toned, more supple body.

Do you wish you could practise yoga more often but can't find the time? This book is the answer- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and improve your flexibility by regularly practising these 15-minute routines.

Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine.

15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.