Your Baby, Your Birth

Navigate your birthing journey with confidence using 'Your Baby, Your Birth'. This empowering hypnobirthing guide, created by in-demand coach Hollie de Cruz, is designed for all types of births, fostering a calm and positive environment. With insightful techniques, this book provides you the tools necessary to embrace the transformational changes of pregnancy and childbirth. Hollie de Cruz brings a modern perspective on hypnobirthing, emphasizing that every birth can be a beautiful experience. Learn how to trust your body, harness positive affirmations, and practice essential breathing techniques that can make a significant difference during labor. Whether you’re a first-time mom or adding to your family, this guide offers practical exercises and meditations to prep both you and your birth partner, ensuring you feel connected and engaged throughout the process. Acclaimed by celebrities and mothers alike, Hollie's approachable style demystifies hypnobirthing, making it accessible for all. Prepared for a safer, calmer, and informed birthing experience? Embrace the journey with the wisdom shared in 'Your Baby, Your Birth'. Enjoy FREE shipping on this essential resource without the hassle of combined shipping with other items. Experience the tranquility of childbirth with the right tools and mindset to empower your journey to motherhood.

Condition: BRAND NEW
ISBN: 9781785041860
Format: Trade paperback (UK)
Year: 2018
Publisher: RANDOM HOUSE UK
Pages: 288


Description:
No matter how you birth your baby, feel calm and safe with hypnobirthing

"This woman is a great healer and birth expert. This book will be brilliant." Russell Brand

Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births.

In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts.

Your Baby, Your Birth will teach you-

- That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy
- Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged
- How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond

Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after.

Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.