You Have 4 Minutes to Change Your Life

Transform your life in just 4 minutes a day with 'You Have 4 Minutes to Change Your Life' by Rebekah (Bex) Borucki. This essential guide for busy individuals introduces you to quick yet effective meditation practices that fit seamlessly into your daily routine. Following years of personal struggles with anxiety and depression, Bex created a simple 4-minute meditation regimen that integrates mantras, affirmations, bodywork, and breathing techniques. With 27 unique meditation practices, Bex's book empowers you to cultivate mindfulness and emotional well-being regardless of your hectic lifestyle. Whether you're new to meditation or looking to enhance your existing practice, Bex addresses common concerns and offers insights on postures, props, and practical tips for deepening your meditation experience. Perfect for anyone seeking healing through self-care, this book will guide you on a journey toward better mental health. Join countless others who have discovered how just four minutes a day can lead to profound transformations. With FREE shipping available, start your journey to a healthier, more balanced life today with 'You Have 4 Minutes to Change Your Life' at Smartfox NZ. Order now and unlock the power of meditation!
Condition: BRAND NEW
ISBN: 9781401949723
Format: Trade paperback (UK)
Year: 2017
Publisher: Hay House
Pages: 248


Description:
Rebekah oBexo Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and adult, Bex took control of her mental and physical health by establishing a fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. Here, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like oDo my eyes have to stay closed?o and oWhat do I do if my body starts to hurt?o; provides technical information about props, postures, and mantras; and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.

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