You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhe

Unlock the power of your mind with 'You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking'. This transformative book by Jeffrey Schwartz and Rebecca Gladding reveals a scientifically-backed method to help you break free from negative thoughts, anxiety, and compulsive behaviors. With 384 pages of insightful content, this guide dives deep into the workings of the brain, explaining how false perceptions can hijack your mind. Learn to distinguish between your thoughts and your true self through the easy-to-follow Four Step method. Whether you're seeking to overcome panic attacks or destructive habits, this personal development book empowers you to cultivate a more fulfilling life. Supported by cutting-edge brain research and endorsed by renowned figures like Leonardo DiCaprio and Dr. David Burns, this book is a must-read for anyone wanting to improve mental health and well-being. Embrace the message of mind over brain, and discover how conscious effort can truly change your life for the better. Ideal for those dedicated to self-improvement and breaking free from mental constraints, this essential read is available in trade paperback format and ships free from Smartfox NZ. Order your copy today and begin your journey toward a healthier, more empowered you!

Condition: BRAND NEW
ISBN: 9781583334836
Format: Trade paperback (UK)
Year: 2015
Publisher: Penguin Group USA
Pages: 384


Description:
In You Are Not Your Brain, Jeffrey Schwartz and Rebecca Gladding have refined a program that successfully explains how the brain works and why we sometimes feel as though we've lost control of our own thoughts and feelings. This uncomfortable sensation, whether it rears its head as anxiety, self-deprecating thoughts, panic attacks, or compulsive overindulgence, is actually false. Those negative reactions are not representative of you and no longer need to control your life. You Are Not Your Brain not only breaks down why we're plagued by habits that aren't in line with our ultimate goals but also provides the guidance and support for change through their Four Step method. While scientifically founded in cutting-edge brain research, this easy-to-follow program will teach you how to find your loving, smart inner guide and lead a more fulfilling and empowered life. 'A testament to mind over brain . . . It's the truth of the matter that sheer willpower can truly make you break free.' Leonardo DiCaprio 'Drs. Schwartz and Gladding argue, persuasively, that the mind actually has massive causal effects on the functioning of the brain. In other words, you can, through conscious effort, not only change the way you think, feel, and behave when you're upset, but you can also change the programming and chemistry of your brain. A compelling and important message.' David Burns, M.D., author of Feeling Good- The New Mood Therapy


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