Yoga Of The Subtle Body

Discover the transformative journey within you with 'Yoga of the Subtle Body,' a comprehensive guide that intricately weaves practical somatic concepts with ancient wisdom teachings. Authored by the esteemed master teacher Tias Little, this essential resource dives deep into the anatomy of the physical, mental, emotional, and subtle bodies, making it a must-have for serious yoga practitioners and teachers alike. This trade paperback offers insightful explorations of the body's structure, linking physical anatomy to the profound symbolic world of yoga, including chakras, nadis, and koshas.

Each chapter meticulously covers one of the eight key energetic and anatomical centers, offering yoga poses, guided meditations, and sacred text excerpts, enabling readers to effortlessly incorporate lessons into their own practice. Experience how the (yoga) body is more than physical; it is infused with psycho-spiritual energy. Through clear, illuminated instructions, Tias provides diverse practices such as pranayama and meditation, encouraging a holistic approach to yoga.

This book not only serves as a detailed map of your body’s intricate anatomy, but also uplifts your yoga experience by connecting you with the foundations of energetic awareness. Perfect for anyone looking to deepen their understanding of yoga and its connection to the subtle body. Immerse yourself in this essential reading and embark on a journey of self-discovery and spiritual growth today. Enjoy FREE shipping on your purchase, and note that this item does not support combined shipping. Expected delivery time is within 10 days.

Condition: BRAND NEW
ISBN: 9781611801026
Format: Trade paperback (UK)
Year: 2014
Publisher: RANDOM HOUSE US
Pages: 240


Description:
Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. We come to see how the (yoga) body cannot be seen apart from the psycho-spiritual forces that animate it. Further, Tias offers readers clear, illuminated instruction for yoga, pranayama, and meditation techniques that apply these body-mind principles. This book is essential reading for all serious students and teachers of yoga.

Each chapter focuses on one of the eight key energetic/anatomy centers of the body- feet/base, pelvis, sacrum, belly, diaphragm, heart/lungs, throat, and crown. The book is organized literally from the ground up, and figuratively from physically basic to conceptual/subtle. Each chapter has a list of poses for activating and applying the lessons, guided meditations, and excerpts from yogic texts. These practical exercises allow readers to immediately integrate the chapter's lessons into their practice.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.