Yoga for Women

Unlock tranquility and empowerment with **Yoga for Women**, a transformative guide designed specifically for the female body. This essential resource offers tailored yoga practices that not only promote physical health but also foster mental clarity and emotional balance. Perfect for every stage of life, from pregnancy to menopause, this book empowers women to combat common health issues like stress, osteoporosis, and respiratory challenges through targeted asanas.

Delve into an array of easy-to-follow sequences ideal for beginners, featuring warm-ups, restorative poses, and invigorating routines that cater to your unique needs. Whether you're a busy mother seeking inner peace, an active woman wanting to enhance energy levels, or someone navigating menopause, **Yoga for Women** provides expert advice and practical solutions to rejuvenate your spirit and body.

Reclaim your vitality, improve your sex life, and strengthen your bones, all while finding the time to nurture yourself. This beautifully illustrated guide embraces the essence of holistic health, equipping you with the skills to thrive physically and mentally.

Plus, enjoy the convenience of **free shipping** on your purchase, allowing you to start your wellness journey without delay. Embrace the power of yoga today and transform your life with **Yoga for Women**. Start your journey towards a healthier, happier life now!

Condition: BRAND NEW
ISBN: 9780241415634
Format: Paper over boards
Year: 2019
Publisher: Dorling Kindersley
Pages: 224


Description:

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body.

Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.

You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.

Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.