Wake Up To Sleep

Experience the transformative power of sleep with a holistic guide that helps you overcome the struggles of restless nights. This scientifically-backed book offers a comprehensive approach to achieving deep and restful slumber, perfect for those affected by stress and trauma. Written by accomplished sleep expert Charlie Morley, this transformative guide presents a five-part strategy that instructs you on how to create an effective sleep routine tailored to your needs. Discover essential techniques that promise to improve your sleep quality dramatically. By integrating mindfulness-based practices, such as breathwork and body awareness, this book invites you to explore methods proven to reduce symptoms of stress-affected sleep by up to 70%. Not only will you learn to optimize your sleep, but you'll also delve into the neuroscience of sleep and stress, empowering you to embrace lucid dreaming and powerful consciousness exercises. This insightful guide facilitates deep relaxation and teaches you how to combat the adverse effects of trauma, revitalizing your approach to self-care and wellness. Don't let sleepless nights dictate your well-being; unlock the secrets to restorative sleep today and wake up feeling rejuvenated, healthier, and ready to take on the day. Perfect for anyone who desires holistic healing and aims to maximize restful sleep.

Condition: BRAND NEW
ISBN: 9781401967420
Format: B-format paperback
Year: 2021
Publisher: Hay House


Description:
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress or trauma-affected slumber.

We spend a third of our lives asleep. On average, that's 30 years spent snoozing. It's one of the most important factors to ensuring good health and a longer life. So why do so many of us suffer from sleepless nights? And how can we sleep better and wake up healthier?

In this practical five-part book, sleep and dreams expert Charlie Morley shows you how to achieve restful, healing sleep, and combat the harmful effects of stress and trauma. Using breath and body-work practices and deep relaxation techniques, this book takes a body-based approach to combatting stress and trauma during sleep. You'll discover-

how to optimize your sleep routine
a step-by-step approach to improving your sleep, proven to reduce the symptoms of stress-affected sleep by up to 70%
mindfulness-based techniques and breathwork to help reduce trauma
lucid dreaming exercises and powerful consciousness techniques
the neuroscience of sleep and stress

The techniques and practices in this book will help you maximize the time you spend asleep and show you how to achieve better, stress-free shuteye.