The Starch Solution

Discover a revolutionary approach to healthy eating with 'The Starch Solution.' This doctor-approved guide, authored by renowned physician John A. McDougall and his culinary expert wife, Mary, empowers you to embrace carbohydrates as a sustainable and satisfying source of energy. Ditch the outdated fear of carbs and learn how a starch-rich diet can lead to weight loss, enhanced health, and the prevention of common ailments. With nearly 100 delectable recipes, this program demonstrates that nutritious, filling meals can be both affordable and enjoyable. Following a carefully designed 7-Day Sure-Start Plan and a comprehensive weekly menu planner, you will experience the transformative benefits of a starch-based diet. Feel energized, improve your well-being, and enjoy the process of nourishing your body without compromising on taste. Perfect for anyone looking to enhance their lifestyle, 'The Starch Solution' is more than just a dietary change; it’s a life-altering choice that fosters health, well-being, and satisfaction. Join the thousands who have unlocked the truth about carbohydrates and embark on your journey to better health with 'The Starch Solution' today! Plus, enjoy the convenience of FREE shipping, making it easier than ever to start your new healthy eating plan. Please note that combined shipping for other products is not applicable with this item. Allow up to 10 days for shipping.

Condition: BRAND NEW
ISBN: 9781623360276
Format: Trade paperback (UK)
Year: 2018
Publisher: RANDOM HOUSE US
Pages: 368


Description:
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.