The Pelvic Floor Bible

Unlock the secrets to pelvic health with The Pelvic Floor Bible, a must-have guide for anyone seeking to understand and strengthen their pelvic floor muscles. Written by expert Jane Simpson, this essential book addresses common issues such as urinary incontinence, overactive bladder, and pelvic organ prolapse, which affect millions of women worldwide, especially after pregnancy and childbirth. With 192 pages of expert advice, you'll discover effective pelvic floor exercises that can be easily integrated into your daily routine, leading to improved bladder control and enhanced sexual health. This groundbreaking resource not only helps alleviate embarrassing conditions but also empowers individuals to take charge of their pelvic health. The Pelvic Floor Bible dispels myths surrounding pelvic floor dysfunction, encouraging open conversations and reducing stigma. It's time to embrace your pelvic health and reclaim your life! Perfect for new mothers and anyone dealing with pelvic floor concerns, this book is a beacon of knowledge and practical solutions. Enhance your well-being with this innovative approach to pelvic floor rehabilitation and get ready to enjoy life to the fullest. Order now and take your first step towards a stronger, healthier you!

Condition: BRAND NEW
ISBN: 9780241386538
Format: B-format paperback
Year: 2019
Publisher: Penguin UK
Pages: 192


Description:
Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth.In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life.Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.

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