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PR632577
The Full Diet
$52.95
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Discover the revolutionary approach to weight loss with this insightful paperback that blends the latest science with practical advice. The 'Full Diet' reveals the intricate science behind metabolism and appetite, providing readers with actionable strategies to manage their weight effectively. In a world flooded with outdated dieting myths, Dr. Saira Hameed offers a fresh perspective—highlighting how the foods you choose can keep you fuller for longer and improve your relationship with food. Dive deep into the essential connection between gut health and mental well-being to achieve sustainable weight loss. This 352-page book is not just a guide; it's a comprehensive resource designed for anyone struggling with their diet and health. Embrace the power of cutting-edge research and take control of your body with knowledge that truly makes a difference. Whether you are seeking to lose weight, maintain a healthy lifestyle, or redefine your eating habits, 'The Full Diet' serves as your go-to manual for a transformative journey. Enjoy FREE shipping on this must-have addition to your health library. Please note that combined shipping for other products is not available with this item, and shipping may take up to 10 days.
Condition: BRAND NEW
ISBN: 9780241552452
Format: Trade paperback (UK)
Year: 2022
Publisher: Penguin UK
Pages: 352
Description:
We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals.
This book will change that.
Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Condition: BRAND NEW
ISBN: 9780241552452
Format: Trade paperback (UK)
Year: 2022
Publisher: Penguin UK
Pages: 352
Description:
We know more about our body and its relationship with food than ever before. But most people looking to lose weight follow the same advice that has been around for decades. Instead of serving the people who need to hear it most, so much of this effective weight-loss science has been confined to laboratories and scientific journals.
This book will change that.
Dr Saira Hameed distils the latest science of metabolism and appetite into clear, actionable advice. From choosing foods that keep us fuller for longer to understanding the vital connection between our gut and brain, The Full Diet will transform your health using cutting-edge science as a weight-loss tool.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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