The Baker IDI Blood Pressure Diet and Lifestyle Plan

Introducing The Baker IDI Blood Pressure Diet and Lifestyle Plan—your essential guide to managing high blood pressure through effective diet and lifestyle changes. High blood pressure, affecting millions globally, can lead to serious health risks such as stroke and heart disease. This comprehensive resource by the esteemed Baker IDI Heart and Diabetes Institute equips you with crucial knowledge about hypertension: its causes, complications, and the latest medical treatments available. With more than 80 easy-to-follow, delicious recipes designed specifically to lower blood pressure, as well as practical lifestyle strategies, you’ll find everything you need to take control of your health effectively. Whether you're newly diagnosed or looking to maintain your blood pressure levels, this unique plan offers actionable steps tailored to improve your overall well-being. Don't just manage your blood pressure—master it with the right diet and lifestyle. Invest in your health today with this invaluable resource that promotes a heart-healthy lifestyle.

Condition: BRAND NEW
ISBN: 9780143567639
Format: Trade paperback (UK)
Year: 2014
Publisher: Penguin Australia Pty Ltd
Pages: 288


Description:
High blood pressure is more common than you think. It is responsible for 7.6 million deaths around the world each year, and the older you get, the greater the risk. It is a leading cause of stroke and heart disease so if you've been diagnosed with high blood pressure, you need to take it seriously. The good news is that there are ways to reduce it, through a combination of diet and lifestyle changes, medical treatment and follow-up and this book explains how. In this comprehensive guide, the internationally renowned Baker IDI Heart and Diabetes Institute tells you everything you need to know about high blood pressure - including what causes it, complications, medication, and strategies for reducing it. In addition, there are more than 80 easy, delicious recipes to get you on the road to reducing your blood pressure. The Baker IDI Blood Pressure Diet and Lifestyle Plan will help you manage your blood pressure and take control of your health.

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