Prevention The Plant-Based Plan

Unlock the power of a healthier lifestyle with 'Prevention The Plant-Based Plan.' This revolutionary cookbook is your ultimate guide to embracing plant-based eating and enjoying nutritious meals. Featuring 100 delicious recipes, it helps you easily incorporate more plant-based ingredients into your diet while reaping numerous health benefits. Whether you're a beginner or a seasoned pro, this essential guide covers everything from plant-based protein sources to meal planning strategies. With clear instructions and nutritional information for every recipe, you'll have all the tools you need to create satisfying breakfast, soups, salads, grains, beans, and hearty side dishes. The book includes three flexible eating plans so you can choose how you want to engage with a plant-based lifestyle, making it perfect for anyone looking to reduce animal products and boost their intake of wholesome foods. Experience the vibrant flavors and healthful benefits of plant-based cooking today! Enjoy FREE shipping on this brand-new trade paperback. Note: Combined shipping for other products is not available with this item, and please allow up to 10 days for delivery.

Condition: BRAND NEW
ISBN: 9781950785346
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE US
Pages: 224


Description:
The editors at Prevention showcase the power of plants with 100 nutritious and tasty plant-based recipes for quick and easy everyday meals with many natural health benefits.

It can be impossible to keep all the dietary buzzwords straight, so where does "plant-based" eating fit in? In Prevention The Plant-Based Plan, the brand's trusted health experts offer a definitive approach to plant-based eating plus 100 satisfying and delicious recipes for wholesome meals. This essential cookbook provides-

. A primer to understand how to incorporate plant-based recipes into your meal planning and lower the ratio of animal products to plants on your plate
. The option of three eating plans that allows readers to choose their commitment to plant-based eating. Beginners can start by introducing one day or three meals while others can challenge themselves to five days or 15 meals.
. Recipes for breakfast, soups and salads, grains and beans, alternative proteins, and vegetables and sides
. Tips and tricks about the best sources of plant-based protein and the health benefits of this lifestyle shift
. Nutritional information for every recipe

With this guide in hand, plant-based beginners will learn how to incorporate more plants into their diet and plant-based pros will discover new ways to make every day delicious!


This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.