Pilates for Everyone

Unlock the transformative power of Pilates with our comprehensive guide, perfect for all skill levels and body types. This engaging resource emphasizes that Pilates benefits every body, including yours! Discover a variety of Pilates exercises designed to strengthen your core, enhance flexibility, and improve posture - all from the comfort of your home. Our meticulously curated selection features 50 accessible exercises with multiple modifications, ensuring that whether you're a beginner or advancing your practice, there's something for everyone to enjoy. Each move comes with clear photographic step-by-steps to guide you through popular workouts like Shoulder Bridge and many more. With 15 dynamic sequences included, you'll never get bored and can easily tailor your routine to fit your lifestyle. As you incorporate these exercises into your daily routine, expect to see a stronger core, improved posture, and remarkable flexibility. Feel empowered as you notice positive changes, making other physical activities feel easier, helping you achieve renewed confidence in your daily life. Embrace the idea that Pilates truly is for everyone, no matter your age, gender, or physical ability, and start your journey toward a healthier, stronger you today!

Condition: BRAND NEW
ISBN: 9781615649921
Format: Trade paperback (UK)
Year: 2021
Publisher: Dorling Kindersley
Pages: 256


Description:
Pilates benefits every body - including yours!

Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture.

No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and mental benefits, but each exercise also comes with at least three variations to help you find the right modification. All the talented models in Pilates for Everyone have different abilities to show you that Pilates truly can be for everyone, and photographic step-by-steps demonstrate each exercise, such as Shoulder Bridge, and its possible variations. With fifteen sequences to choose from, you can try a variety of workouts, too.

Once you've found the movements that suit you and your abilities, you'll begin to notice the positive change- stronger core, improved posture, and enhanced flexibility. As a result, other physical activities become easier and you will have renewed confidence in your everyday capabilities. With a little modification, you and anyone can practise Pilates and become stronger and more confident.