On the Run

Dive into the inspiring world of running with 'On the Run', an essential hardback for enthusiasts at every level. Published by Gestalten on 30-09-2020, this 256-page guide is an invaluable resource for understanding route planning, effective training techniques, and the fascinating science behind running mechanics. With dimensions of 210 x 260 mm, it's perfectly designed to accompany your running journey. Discover how running transcends mere fitness; it builds a global community. From seasoned veterans to newcomers, this book demystifies the sport, showcasing diverse races and clubs around the world, and celebrating the unique stories of runners from various backgrounds, ages, and abilities. Whether you're training for your first marathon or looking to improve your running regimen, 'On the Run' offers practical insights and motivation. Embrace the joy of running and enrich your experience with this comprehensive guide. Start your journey today and unleash your potential as you connect with the vibrant global running community.

Author: Nick Butter Publisher: Gestalten
Bind: hardback
Dimensions: 210 x 260 mm
Pages: 256
Publication Date: 30-09-2020

Previously announced 2020. Offering insight on route planning, training guides, and demystifying the science of the body, On the Run has been composed to educate and inspire runners of all experience levels. More than a health trend, running fosters community: learn about races and clubs throughout the world and discover how runners from different backgrounds, of different ages, and with different abilities are championing the sport.