Nomaste: The Mindful Plant-Based Kitchen

Embrace a journey of consciousness with 'Nomaste: The Mindful Plant-Based Kitchen,' a transformative hardback that merges the principles of yoga with nourishing plant-based cooking. This beautifully illustrated guide, authored by Miranda Moore and published by Summersdale Publishers, features 160 pages of wholesome recipes that promote well-being and vitality. Each recipe in this mindful cookbook not only delights your taste buds but also reinforces a harmonious relationship with food, encouraging a lifestyle rooted in ahimsa (non-violence) and Ayurveda (food as medicine). Whether you’re seeking vegan comfort food or nutritious meals for mental clarity, this book offers 60 delightful dishes that are simple, scrumptious, and full of ingredients that will help you flourish. Discover the art of mindful cooking and create a positive attitude toward eating, all while filling your kitchen with delicious, nutrient-rich goodness. Make every meal a respectful prayer of thanks for the bounty of nature, and nurture your mind and body through mindful eating. Let 'Nomaste' guide you in transforming not just your kitchen, but your entire approach to nourishment. Ideal for anyone looking to enhance their health and well-being through plant-based cuisine, this book is a must-have for every mindful cook's collection.

Author: Miranda Moore Publisher: Summersdale Publishers
Bind: hardback
Dimensions: 176 x 196 mm
Pages: 160
Publication Date: 10-09-2020

**Not available to book trade** Namaste: a respectful greeting frequently used at the end of a yoga session; “I bow to the divine in you” Nom-aste: a respectful prayer of thanks for delicious, nutritious and just plain yummy food Looking after our well-being and eating tasty, nourishing food go hand in hand. This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness into your kitchen. From ahimsa (non-violence) and Ayurveda (food as medicine) to the art of making your own bread, you’ll learn how to give your body what it really needs in order to flourish, and how to nurture a healthy, positive attitude toward food. The 60 wholesome, plant-based recipes inside will add vitality to your daily life and leave you filled with good food and gratitude.