Make Peace With Your Plate: Change Your Life One Meal at a Time

Transform your meal times and embrace a healthier lifestyle with **Make Peace With Your Plate: Change Your Life One Meal at a Time** by Jessica. This insightful guide goes beyond simply altering your diet—it’s a holistic approach that merges personal storytelling with actionable health advice. Jessica shares her incredible journey from a party-loving young woman to a wellness ambassador, offering a unique perspective on overcoming health challenges. Diagnosed with a rare, incurable cancer at just 22, she discovered the power of food and lifestyle changes in healing and maintaining well-being. In her book, you’ll find crucial insights into:

- The essential foods that promote a vibrant body and mental clarity.
- Proven strategies to cultivate a sustainable, healthy lifestyle that works for you.
- Holistic elements vital for wellness, beyond just nutrition.
- Daily practices tailored to enhance your physical appearance and inner vitality.

Whether you're struggling with your relationship with food or seeking a mindful approach to health, **Make Peace With Your Plate** offers the tools you need to become your own wellness warrior. This 256-page paperback published by Hay House is your gateway to a vibrant new life where every meal counts. Plus, enjoy the added benefit of **FREE shipping** on this essential health guide. Note that combined shipping is not available with this item, and please allow up to 10 days for delivery. Start your transformation today and make peace with your plate!
Condition: BRAND NEW
ISBN: 9781401938543
Format: B-format paperback
Year: 2013
Publisher: Hay House
Pages: 256


Description:
In Make Peace With Your Plate, Jessica shares her journey from party-girl and cancer patient to healthy lifestyle ambassador. Diagnosed at 22 with a rare type of incurable cancer and told that her only option to prolong her life was to amputate her arm, Jess set about learning everything she could about alternative treatments. Following a complete change in lifestyle, diet and mindset, Jess lived a fulfilling life for seven years. Building on all that she learned about health and wellness, Jess shares her simple philosophy for stopping your battle with food, including- Which foods are vital to create a healthy body and a clear mind How to create a sustainable healthy lifestyle transformation The elements, apart from food, that contribute to your wellbeing Simple, daily practices to keep you looking and feeling amazing. Jess' honest and informative story gives you all you need to become a wellness warrior!

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.