Let Go

Discover the transformative power of resilience with this insightful guide by Hugh van Cuylenburg, founder of The Resilience Project. As we navigate the challenges posed by recent global events, this book offers a beacon of hope and practical advice on fostering emotional well-being. Delve into the pages of this trade paperback, published by Penguin Australia in 2021, featuring 288 pages of inspiring content designed to help you cope better during tough times. Hugh draws on his own experiences and a wealth of research to address common struggles such as fear of failure, perfectionism, and the overwhelming influence of social media. Learn how to build authentic connections and find joy amid adversity through gratitude, empathy, and mindfulness. Perfect for readers looking for self-help books that tackle resilience, mental health, and emotional intelligence, this is more than just another book on coping strategies—it's a journey towards rediscovering happiness. Whether you’re seeking guidance for yourself or a meaningful gift for someone facing challenges, this book is an essential read. Take the first step towards a brighter, more resilient future today.

Condition: BRAND NEW
ISBN: 9781761043277
Format: Trade paperback (UK)
Year: 2021
Publisher: Penguin Australia Pty Ltd
Pages: 288


Description:
If ever there was a time for us to be resilient, it was when a deadly virus emerged and engulfed the planet. As death rates soared and lockdowns radically altered our lives, The Resilience Project founder Hugh van Cuylenburg was one of the people Australia turned to for advice on how to cope. Under pressure to deliver good news during a historic crisis, it didn't take long for the Melbourne-based educator to realise he wasn't coping.

Like millions of others around the world, Hugh was forced to reassess life during the pandemic as COVID-19 undermined our sense of safety, strangled our personal connections and saw levels of happiness plunge. After taking the time to address his own feelings, Hugh recognised he was being hamstrung by the same powerful issues that affect the lives of many- shame, expectation, ego, fear of failure, the quest for perfection and control, and our addiction to social media.

In this follow-up to the bestselling The Resilience Project- Finding happiness through gratitude, empathy and mindfulness, Hugh combines powerful insight with research and his own disarming and candid storytelling to show how it is possible to create authentic connections, cope better during challenging times and rediscover joy.