It's Not Always Depression

Discover the transformative insights of 'It's Not Always Depression,' a groundbreaking book by Hilary Jacobs Hendel that will change your perspective on mental health. This essential read delves into the often-overlooked connection between our emotions and thoughts, emphasizing the importance of emotional awareness in overcoming psychological suffering. As a pioneering psychotherapist, Hendel shares effective techniques that anyone can implement, anytime and anywhere, to reconnect with core emotions such as joy, sadness, and fear. Understanding how these emotions interact with our defenses, including anxiety, shame, and guilt, paves the way for a healthier mental state. With practical advice woven through captivating stories from her practice, this book offers tools for achieving calmness, curiosity, and stronger connections in your life. Whether you seek personal growth or support for a loved one, 'It's Not Always Depression' is a vital addition to any mental health library. Order your B-format paperback today and embrace the journey toward emotional health. Enjoy FREE shipping on this important resource. Please note that combined shipping for other products is not available with this item. Allow up to 10 days for delivery. Don't miss your chance to enhance your well-being!

Condition: BRAND NEW
ISBN: 9780241976401
Format: B-format paperback
Year: 2019
Publisher: Penguin UK
Pages: 320


Description:
We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around- we have to experience our emotions to truly understand our thoughts, and our full selves. This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.

In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny - methods which can be used by anyone, any time, anywhere. Drawing on stories from her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being and be more calm, curious and connected.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.