How to Sit

Discover the art of mindfulness with 'How to Sit' by Thich Nhat Hanh, a pivotal guide in mastering the essence of mindful meditation. This beautifully crafted trade paperback, published by Random House UK in 2016, spans 128 pages rich with wisdom. In 'How to Sit', you will learn practical techniques for achieving an optimal meditation posture and enhancing your breathing. This book serves not only as a guide but as an invitation to explore the profound benefits of meditation—cultivating relaxation, focus, and compassion. Whether you're a beginner seeking to embark on your mindfulness journey or an experienced practitioner aiming to deepen your practice, this book offers valuable insights into the mechanics of sitting still and being present. Elevate your meditation experience with expert guidance that leads you into a serene state of clarity. Order now to enjoy FREE shipping on this essential mindfulness resource, straight from Smartfox NZ. Immerse yourself in the transformative teachings of Zen and discover how the simple act of sitting can profoundly impact your life.

Condition: BRAND NEW
ISBN: 9781846045141
Format: Trade paperback (UK)
Year: 2016
Publisher: RANDOM HOUSE UK
Pages: 128


Description:
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

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