SKU:
PR533577
How to Eat
$28.95
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Unlock the transformative power of mindful eating with 'How to Eat' by Thich Nhat Hanh. This essential guide introduces a unique approach to food, seamlessly blending the principles of mindfulness education with the art of eating. In just 128 captivating pages, discover how to cultivate a deeper awareness of your meals, making each bite a meditative experience. This book is perfect for anyone interested in sustainable living, global compassion, and self-care. Learn how mindful eating can enhance your well-being, promote weight management, and help you develop a more positive relationship with food. 'How to Eat' not only encourages moderation but also inspires us to consider our global impact, reminding us of our responsibility to nourish those who are in need. Ideal for both beginners and seasoned practitioners of meditation, this trade paperback is an invitation to slow down, appreciate, and savor the simple joy of food. Enhance your lifestyle with this insightful read. Enjoy FREE shipping on this product, although please note that combined shipping with other products is not available. Allow up to 10 days for your order to arrive and embark on your journey towards mindful eating today!
Condition: BRAND NEW
ISBN: 9781846045158
Format: Trade paperback (UK)
Year: 2016
Publisher: RANDOM HOUSE UK
Pages: 128
Description:
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Condition: BRAND NEW
ISBN: 9781846045158
Format: Trade paperback (UK)
Year: 2016
Publisher: RANDOM HOUSE UK
Pages: 128
Description:
How to Eat is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
How to Eat explains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal can help develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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