Healing Mushrooms

Discover the remarkable power of Healing Mushrooms, your ultimate guide to adaptogenic mushrooms that enhance health and well-being. This comprehensive book reveals the secrets behind ten extraordinary mushrooms known for their numerous health benefits, such as increasing energy levels, reducing stress, and boosting mental clarity. With a focus on mushrooms like Tremella, Cordyceps, and Reishi, you will learn how to incorporate these superfoods into your daily diet effortlessly. Even more familiar species like Shiitake, Oyster, and Enoki are highlighted for their healing properties, offering you easy-to-follow methods to experience their benefits. The book provides 50 delicious, mushroom-infused recipes, making it simpler than ever to incorporate these nutritional powerhouses into your meals, whether it's breakfast, lunch, dinner, or dessert. Explore the world of medicinal mushrooms and transform your health with practical tips and fun illustrations. With Healing Mushrooms, you'll unlock the vast potential of these amazing fungi and elevate your wellness routine to new heights. Plus, enjoy the convenience of FREE shipping, ensuring you receive your copy without delay, although combined shipping with other products is not available. Allow up to 10 days for delivery to your doorstep.

Condition: BRAND NEW
ISBN: 9780735216020
Format: Trade paperback (UK)
Year: 2017
Publisher: Penguin Group USA
Pages: 224


Description:
Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential--you just have to know how to use them. Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.