SKU:
PR543561
Happy Habits
$45.95
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Unlock the secrets to a happier, healthier you with 'Happy Habits', a transformative guide by wellness expert Karen Salmansohn. This beautifully illustrated book presents 50 effective habits aimed at enhancing your well-being across various aspects of life including body, mind, relationships, work, home, and play. Whether you're looking to cultivate a daily meditation practice or discover surprising techniques like strategic complaining, this guide offers practical and actionable steps to promote happiness and reduce stress. Each habit is grounded in modern research, making it easier than ever to integrate into your daily routine. Come away with new strategies that not only boost your productivity but also foster emotional resilience, improving your overall quality of life. Ideal for anyone striving for personal growth or pursuing a happier lifestyle, this essential resource stands ready to inspire. Plus, enjoy the benefit of FREE shipping on this enlightening read. Transform your life today by embracing the habits that lead to lasting joy and fulfillment!
Condition: BRAND NEW
ISBN: 9781984858221
Format: Paper over boards
Year: 2020
Publisher: RANDOM HOUSE US
Pages: 128
Description:
50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive--from the best-selling author and happiness expert behind Think Happy.
Modern research has convinced us that we can improve our lives in more permanent ways by forming new habits. But how can we successfully create habits--and what new habits will actually increase our happiness and fulfillment?
Wellness expert Karen Salmansohn to the rescue! Happy Habits presents 50 habits that span body, mind, relationships, work, home, and play. Inside you'll find a wide range of habits, from the traditional (daily meditation; start a gratitude practice) to the surprising (strategic complaining). Each one is easy to incorporate into daily life. Filled with fascinating studies and simple rituals, this illustrated guide shows readers accessible ways to uplift their lives.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Condition: BRAND NEW
ISBN: 9781984858221
Format: Paper over boards
Year: 2020
Publisher: RANDOM HOUSE US
Pages: 128
Description:
50 habits to start (or stop!) right now in order to be happier, healthier, less stressed, and more productive--from the best-selling author and happiness expert behind Think Happy.
Modern research has convinced us that we can improve our lives in more permanent ways by forming new habits. But how can we successfully create habits--and what new habits will actually increase our happiness and fulfillment?
Wellness expert Karen Salmansohn to the rescue! Happy Habits presents 50 habits that span body, mind, relationships, work, home, and play. Inside you'll find a wide range of habits, from the traditional (daily meditation; start a gratitude practice) to the surprising (strategic complaining). Each one is easy to incorporate into daily life. Filled with fascinating studies and simple rituals, this illustrated guide shows readers accessible ways to uplift their lives.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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