Fix It with Food

Discover a transformative journey to better health with this inspiring cookbook. Michael Symon’s 'Fix It with Food' is a must-have resource for anyone dealing with inflammation or autoimmune conditions like rheumatoid arthritis and lupus. After committing to a food reset, Symon found that by eliminating red meat, white flour, sugar, dairy, and alcohol, he could drastically reduce his inflammation and improve his overall well-being. This book is not just a collection of recipes; it's a comprehensive guide for those looking to identify their food triggers and create a sustainable meal plan tailored to their needs. With over 125 mouth-watering recipes, including Ginger and Chile-Roast Chicken, Dairy-Free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, you will find delicious alternatives that satisfy your cravings without the discomfort. Whether you are searching for anti-inflammatory recipes or need ideas for a healthy meal plan, 'Fix It with Food' empowers you to eat well and feel great. Enjoy FREE shipping on this essential cookbook, designed to inspire and support your journey to wellness!

Condition: BRAND NEW
ISBN: 9781984825537
Format: Paper over boards
Year: 2019
Publisher: RANDOM HOUSE US
Pages: 256


Description:
When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in how he felt. So he committed to a food reset on The Chew--no red meat, white flour, sugar, dairy, or alcohol. He recorded his results using social media to share his experience with his hundreds of thousands of fans--and what happened next was incredible--after a few days, he felt amazing. Michael discovered that dairy, sugar, and processed flours are his triggers, and that by avoiding them, his inflammation essentially vanished. Viewers connected with his journey and asked him to share his recipes. From Ginger and Chile-Roast Chicken to a dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto to an Apple and Cherry Oat Crisp, Michael came up with more than 125 incredible recipes to satisfy his cravings without aggravating his body. The recipes in Fix It with Food provide guidance to both identifying food triggers and creating a meal plan that works around whatever ingredient causes your discomfort.

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