Everyday Ayurveda Cooking For A Calm, Clear Mind

Discover the transformative power of food with 'Everyday Ayurveda Cooking For A Calm, Clear Mind'. This insightful guide to Ayurveda embodies the art of using balanced nutrition to promote mental clarity and emotional tranquility. Learn how ancient Ayurvedic principles apply to modern cooking, offering you recipes that will enhance your well-being. With detailed sections dedicated to Sattva, Rajas, and Tamas, you'll explore how to cultivate calm and clarity in your life through food. Each recipe emphasizes seasonal, whole, and unprocessed ingredients that nourish the body and mind. Say goodbye to anxiety and sleep difficulties with easy-to-follow dishes designed for relaxation, vitality, and clarity. The comprehensive introduction to Ayurveda will deepen your understanding of mind-body harmony, making it an essential read for anyone seeking a healthier lifestyle. Ideal for those looking to manage stress and improve mental health through diet, this cookbook not only provides delicious meals but also serves as a guide to fostering a calm and inspired state of mind. Elevate your cooking and transform your life with 'Everyday Ayurveda Cooking For A Calm, Clear Mind'. Enjoy FREE shipping on this essential addition to your wellness journey. Transform your kitchen into a sanctuary for your mental well-being today!

Condition: BRAND NEW
ISBN: 9781611804478
Format: Trade paperback (UK)
Year: 2018
Publisher: RANDOM HOUSE US
Pages: 320


Description:
Did you know food can be used not only to promote the health of the body, but also the mind? Ayurveda, India's ancient healing system, describes the three major energies of this universe that affect our mind- Sattva promotes a state of clarity and calm; Rajas stimulates and increases reactivity and excitability; Tamas promotes dull, slow, and stagnant states of mind. This knowledge of how to choose the right foods to balance our states of mind can be used to treat ailments such as sleep difficulties, anxiety, and depression.

After an introduction to Ayurveda and the mind and body connection, the recipes are organized into three parts- Recipes for Clarity focuses on cultivating Sattva; Recipes for Relaxation focuses on managing Rajas; and Recipes for Vitality focuses on motivating Tamas. Showcasing seasonal, whole, unprocessed foods, the recipes work to help maintain consistent energy and an inspired state, while also calming feelings of over-stimulation and building energy if feeling sluggish.

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