Calm

In a world filled with endless distractions, finding tranquility can feel like an impossible task. But with 'Calm,' you can unlock the secrets to a more peaceful and fulfilling life. This beautifully crafted trade paperback by Michael Acton Smith, released in 2018 by Penguin UK, serves as your personal guide to embracing mindfulness and the art of calmness. With 224 pages of engaging content, this book encourages readers to explore simple yet effective practices that can dramatically enhance your overall well-being.

Whether you're seeking to alleviate stress during chaotic commutes, create a serene bedtime routine for your children, or simply wish to savor everyday moments, 'Calm' is filled with inspiring activities and actionable tips. Discover how meditation, deep breathing, and being present can improve your health, productivity, and personal happiness. With easy-to-follow concepts derived from mindfulness experts and neurological research, this book empowers you to tailor your own unique journey towards tranquility.

From mindful walks to noticing the beauty in your surroundings, 'Calm' invites readers to slow down and embrace life. Ideal for individuals searching for balance amidst the hustle, this handy guide can be read in any order, making it perfect for your busy lifestyle. Experience the profound benefits of calmness today and transform your daily routine into a oasis of tranquility.

Enjoy FREE shipping on this enlightening read! Please note that combined shipping is not available for this item. Allow up to 10 days for delivery.

Condition: BRAND NEW
ISBN: 9780241309018
Format: Trade paperback (UK)
Year: 2018
Publisher: Penguin UK
Pages: 224


Description:
Trains delayed, kids squabbling before bedtime, endless emails filling the inbox- everyone needs more calm in their life.

The evidence in favour of calmness is huge. Practices like meditation and mindfulness improve life expectancy, productivity at work, health and even personal happiness. And you can reach Calm any way you like- take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle pointlessly, notice the world around you. Smile, breathe and go slowly.

Based on his work with mindfulness gurus and neurological experts alike, Michael Acton Smith's unique handbook is filled with activities, inspiration and clearly explained research. It can be read in any order you like, encouraging every reader to find their own path to calmness.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.