A Handful Of Quiet

Discover the transformative power of mindfulness with A Handful of Quiet, the poignant meditation guide by renowned Zen master Thich Nhat Hanh. Tailored for children, this innovative book introduces Pebble Meditation, a fun and engaging practice designed to cultivate inner peace and emotional wellbeing. Through vibrant illustrations by Wietske Vriezen, kids can visually connect with nature while learning to manage their feelings and develop mindfulness skills. A Handful of Quiet serves as an invaluable resource for parents and educators, providing hands-on activities that foster gratitude, enhance concentration, and promote relaxation. Whether at home or in school settings, this delightful meditation guide encourages children to explore their emotions creatively and joyfully. It’s not just a book; it’s a pathway to planting seeds of awareness and tranquility in young minds. Best of all, with our FREE shipping offer, it’s easier than ever to bring this enriching meditation practice into your life. Start your journey toward mindfulness today with A Handful of Quiet, and discover the joy of pebble meditation together with the children in your care.

Condition: BRAND NEW
ISBN: 9781937006211
Format: Paper over boards
Year: 2016
Publisher: RANDOM HOUSE US
Pages: 64


Description:
A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditationguide helpful. Children can also enjoy doing pebble meditation on their own. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13- 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).

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