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PR536179
101 Best Jump Rope Workouts
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Unlock the power of jump rope workouts with '101 Best Jump Rope Workouts,' your essential guide to mastering one of the most effective forms of cardio. This comprehensive handbook offers 101 meticulously crafted jump rope routines designed by Buddy Lee, the leading authority in jump rope conditioning. Whether you are a beginner or an advanced athlete, these workouts will elevate your fitness level, enhance coordination, and improve endurance. Just 10 minutes of jump rope can rival a mile of running, making it a perfect solution for busy individuals seeking efficient workouts. Dive into a variety of heart-pumping exercises that fit into any training regimen. With step-by-step instructions and tips for optimal technique, you'll achieve real results and lasting fitness. Perfect for home or gym use, this book transforms your workout experience and helps maintain motivation with diverse routines. Elevate your cardio training today with ‘101 Best Jump Rope Workouts’ and redefine your fitness journey. Enjoy FREE shipping with this item, and while combined shipping is not available, we ensure prompt delivery in up to 10 days. Start your transformation and reap the numerous benefits of jump rope workouts!
Condition: BRAND NEW
ISBN: 9781578267361
Format: Trade paperback (UK)
Year: 2019
Publisher: RANDOM HOUSE US
Pages: 304
Description:
The Ultimate Handbook for the Greatest Exercise on the Planet
Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that-101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Condition: BRAND NEW
ISBN: 9781578267361
Format: Trade paperback (UK)
Year: 2019
Publisher: RANDOM HOUSE US
Pages: 304
Description:
The Ultimate Handbook for the Greatest Exercise on the Planet
Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis.
But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that-101 of the absolute best, most effective jump rope workouts imaginable.
Designed by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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