The Resilience Project

Discover the transformative insights in 'The Resilience Project' by Hugh van Cuylenburg, a trade paperback that delves into the essence of happiness and mental well-being. This inspiring book highlights a life-changing realization that emerged during Hugh's time as a primary school teacher in northern India, where he observed that children from underprivileged backgrounds exhibited remarkable resilience and positivity. This stark contrast to the mental health challenges faced by many young Australians, including issues like anxiety and depression, sparked a quest for understanding. Hugh reveals that the key traits promoting mental strength are gratitude, empathy, and mindfulness. In these 288 pages, you will find playful yet profound narratives that aim to equip readers with practical tools for enhancing emotional well-being. Join the countless individuals who have already benefited from Hugh's engaging presentations and explore how to cultivate resilience in your own life. Order your copy today and embark on a journey to a happier, more fulfilling existence. Enjoy the added benefit of FREE shipping, with delivery taking up to 10 days. Immerse yourself in 'The Resilience Project' and unlock the secrets to a joyful life, rooted in positivity and emotional well-being.

Condition: BRAND NEW
ISBN: 9781760892777
Format: Trade paperback (UK)
Year: 2019
Publisher: RANDOM HOUSE AUSTRALIA
Pages: 288


Description:
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.

How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness.

In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.