You're Not Broken

You're Not Broken is an insightful guide for anyone grappling with the weight of trauma in their lives. Written by renowned Research Psychologist Dr. Sarah Woodhouse, this trade paperback illuminates the complexities of trauma and its far-reaching effects on mental health. The book covers a range of topics including anxiety, low self-esteem, addiction, and depression, illustrating how these can stem from past experiences. Dr. Woodhouse’s compassionate approach helps readers recognize their behavioral patterns and guides them on the journey to emotional freedom. With scientifically-backed techniques, you're invited to confront and process past traumas, allowing you to reclaim your true self and unlock a brighter future. This 272-page guide, published by Penguin Australia in 2021, is a must-read for those seeking self-help and personal growth. With the knowledge shared in this book, break free from cycles of negative thinking and discover the path to healing. Order now and embrace a transformative reading experience with FREE shipping, making change accessible without additional costs. Remember, understanding your trauma is the first step toward healing. Return to joy and reclaim your life today.

Condition: BRAND NEW
ISBN: 9781761040160
Format: Trade paperback (UK)
Year: 2021
Publisher: Penguin Australia Pty Ltd
Pages: 272


Description:
In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.

Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free.

Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You're Not Broken she teaches you what a trauma is (it's probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

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