Unwinding Anxiety

Unwinding Anxiety is a groundbreaking book by Dr. Judson Brewer, an internationally recognized psychiatrist and neuroscientist, designed to help you break free from the chains of anxiety. In today's fast-paced world, where anxiety is prevalent and affects countless lives, Dr. Brewer presents an accessible, research-backed approach to reclaiming your mental well-being. Drawing on over 20 years of extensive research, this insightful guide provides you with the tools to confront anxiety at its source. You'll learn how to identify your anxiety triggers, understand the science behind them, and practice brain-based techniques that foster mindfulness and resilience. Discover how to dismantle harmful habits like stress eating and procrastination through the power of curiosity. This simple yet effective habit-breaking program empowers you to regain control and find peace amid chaos. Ideal for anyone feeling overwhelmed by anxiety, whether caused by global events or personal struggles, this book offers practical strategies to help you live a fulfilling, happy life. Enrich your emotional toolkit with effective, evidence-based practices that can make a meaningful difference. Unwinding Anxiety is perfect for athletes, professionals, and anyone seeking mindfulness-based remedies to anxiety. Enjoy FREE shipping on this invaluable resource; however, please note that combined shipping for multiple products is not available for this item. Expect delivery within 10 days.

Condition: BRAND NEW
ISBN: 9781785043635
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE UK
Pages: 304


Description:
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.

We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.

We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.

Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.