The Yoga Engineer's Manual

Transform your yoga practice with The Yoga Engineer's Manual, an essential guide designed for yoga teachers, trainers, and advanced students seeking a deeper understanding of anatomy, physiology, and biomechanics. This innovative yoga manual enriches your practice and teaching approach, making yoga anatomy simple, clear, and accessible through over 100 stunning illustrations and photos. Discover practical tips, tools, and insights that bridge the gap between physical alignment and energetic awareness, allowing you to enhance your mat experience. The Yoga Engineer's Manual serves as a comprehensive resource that empowers yogis of all backgrounds to master the connection between their physical selves and the spiritual essence of yoga.Author and experienced yoga teacher trainer Richelle Ricard dives into functional anatomy, crafting a personalized journey that acknowledges individual strengths and limitations. With a focus on safe and effective practices, this manual equips teachers with the skills to lead diverse classes confidently. Harness the power of asanas and unlock your potential with the in-depth examination of postures, anatomy, and classroom capabilities. This yoga manual is perfectly tailored for those who are ready to explore their full capacity on and off the mat. Whether you're a seasoned instructor or an eager student, The Yoga Engineer's Manual offers exercises, study guides, and interactive materials ensuring an enriching, continuous learning journey. Enjoy FREE shipping on your order and start your transformative yoga experience today!

Condition: BRAND NEW
ISBN: 9781623176334
Format: Trade paperback (UK)
Year: 2021
Publisher: RANDOM HOUSE US
Pages: 368


Description:
An innovative yoga manual for teachers, trainers, and advanced students-craft a safer, more effective yoga practice informed by anatomy, physiology, and biomechanics.

Supplemented with more than 100 illustrations and photos, The Yoga Engineer's Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one's best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self.

To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body- its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer's Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safe
and effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.



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