SKU:
PR535280
The Runner's Workout Handbook
$48.95
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Elevate your running journey with The Runner's Workout Handbook, an essential guide designed for runners of all levels. Whether you're a beginner aiming to enhance your fitness or an advanced athlete preparing for a marathon, this handbook has you covered. Packed with effective running programs, it offers a well-structured approach that combines endurance and strength training, tailored to meet your specific goals. Explore cross-country training tips and sport-specific skills, all organized weekly for easy navigation. Featuring calculated periodization and vital recovery cycles, you'll refine your training strategy and boost your performance efficiently. With expert advice and a built-in training journal, you can meticulously track your progress and set new targets. The Runner's Workout Handbook is the ultimate resource for any runner aspiring to achieve their fitness goals. Unlock your potential and embrace the runner's lifestyle today. Plus, enjoy FREE shipping as you invest in your health and wellness with this valuable addition to your fitness library. Start molding your running future now!
Condition: BRAND NEW
ISBN: 9781578266975
Format: Trade paperback (UK)
Year: 2017
Publisher: RANDOM HOUSE US
Pages: 192
Description:
The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. The Runner's Workout Handbook includes calculated periodization and regular recovery cycles.
The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress. Supported online at GetFitNow.com.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Condition: BRAND NEW
ISBN: 9781578266975
Format: Trade paperback (UK)
Year: 2017
Publisher: RANDOM HOUSE US
Pages: 192
Description:
The Runner's Workout Handbook is the comprehensive guide to fulfilling your fitness goasl through running. Combining endurance and strength training with sport-specific skill training. The Runner's Workout Handbook includes calculated periodization and regular recovery cycles.
The Runner's Workout Handbook also targets specific goals, such as running for fitness or training in cross-country terrain, and provides easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced). Training tips and expert notes are included, as well as a training journal to help you track your progress. Supported online at GetFitNow.com.
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
Delivery Information
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We are closed for the holidays from 24th Dec to 15th Jan. All orders received during the holidays will be shipped after the 15th of Jan 2025.
All of our products are stocked in New Zealand, and shipped from our Auckland warehouse. Therefore, there are no unexpected import costs or delivery delays.
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