The Power of When

Unlock your full potential with 'The Power of When' by Dr. Michael Breus, a revolutionary guide that delves into the science of body clocks and biological rhythms. Discover the innovative approach to maximizing productivity and enhancing well-being by understanding the best times for various activities in your life. This enlightening book presents groundbreaking research showing that timing is crucial for everything from daily tasks to health-related decisions. With engaging personality quizzes and real-life success stories, Dr. Breus guides you through identifying your unique chronotype—whether you're a bear, lion, dolphin, or wolf—and teaches you how to tailor your schedule for success. Also, learn how to sync with those around you, improving relationships and teamwork. This essential self-help resource has empowering advice that makes achieving your goals not just possible but also enjoyable. Embrace the transformative power of understanding when to do things and take the first step towards a harmonious, productive life. Plus, take advantage of FREE shipping on your order today! Note that combined shipping for additional items is not available with this purchase, and please allow up to 10 days for shipping delivery.

Condition: BRAND NEW
ISBN: 9781785040450
Format: Trade paperback (UK)
Year: 2016
Publisher: RANDOM HOUSE UK
Pages: 384


Description:
The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr Michael Breus proves in The Power of When, learning to work with your body clock to achieve maximum health and productivity is easy, exciting and fun. When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential.

In The Power of When, Dr Breus presents a groundbreaking new programme based on the most cutting-edge research for how to get back in sync with your body's natural rhythm. Filled with fascinating facts, true-life success stories, fun personality quizzes and easy to follow guidelines, The Power of When will teach you how to not only understand your own body clock, but the body clocks of everyone around you. After you've taken Dr Breus's comprehensive chronotype (body clock) quiz (are you a bear, a lion, a dolphin, or a wolf?) you'll learn to schedule your day for peak productivity and well-being.

Whether you are interested in the nitty gritty of body clock research or just want to follow the big-picture plan and learn how to be your best, The Power of When promises to help you achieve your goals.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.