The New Keto-Friendly South Beach Diet

Discover the transformative power of The New Keto-Friendly South Beach Diet, a revolutionary approach that merges the best of the traditional South Beach Diet with the science of the ketogenic lifestyle. This comprehensive guide offers a detailed 28-day meal plan designed for sustainable weight loss, allowing you to maximize fat-burning while enjoying delicious, satisfying meals. Authored by Dr. Arthur Agatston, renowned cardiologist and creator of the original South Beach Diet, this book seamlessly integrates good carbs, healthy fats, and nutritious proteins to redefine how you think about dieting. Say goodbye to the confusion surrounding keto and low-carb diets with clear guidance on achieving lasting results without strict ketosis. Learn about the benefits of intermittent fasting, the dangers of sugar addiction, and the impact of yo-yo dieting on your health. With scores of irresistible recipes, stunning photos, and an easy-to-follow meal plan, this guide not only supports weight management but also enhances your overall well-being. Experience better sleep, increased energy, improved heart health, and heightened mental clarity. Embrace a healthier lifestyle with a flexible program that promotes long-term wellness while delivering the satisfying results you desire. Get your copy today and take the first step towards a healthier you!

Condition: BRAND NEW
ISBN: 9781401959173
Format: Paper over boards
Year: 2020
Publisher: Hay House
Pages: 336


Description:
The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the ketogenic diet.
With a new emphasis on good carbs, good fats and healthy proteins, The New Keto-Friendly South Beach Diet takes the fundamentals of the original South Beach Diet and adds a science-backed keto twist. Dr Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a 28-day eating plan that increases satisfaction, decreases appetite and makes it easy to lose weight and keep it off. He also explores why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo- dieting and sugar addiction.
As this new book reveals, you can boost your metabolism and burn 100- 500 more calories per day by putting your body safely into fat-burning mode with a diet that's more flexible and sustainable than traditional keto. In addition to long-term weight loss, the South Beach Keto plan can enhance your sleep, boost mental sharpness, reduce inflammation and pain, increase your energy and improve heart health. Includes recipes, photos and a meal plan.

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