SKU:
PR544683
The Longevity Diet
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Unlock the secrets to a longer, healthier life with The Longevity Diet. This groundbreaking book, authored by renowned researcher Valter Longo, presents a scientifically-backed approach to nutrition that not only helps you discover how what you eat influences your lifespan but also guides you on how to enhance your quality of life. Based on over 25 years of extensive research on aging and nutrition, The Longevity Diet combines an easy-to-follow everyday diet with a fasting-mimicking diet (FMD) that you can practice just 3-4 times a year.
The fasting-mimicking diet allows you to experience the health benefits of fasting without the common downsides such as fatigue and irritability. It’s designed to activate your body’s stem cells, promoting rejuvenation of organs and significantly reducing risks of chronic diseases such as diabetes, cancer, Alzheimer's, and heart disease. The pescatarian eating plan is rich in healthy fats, plant-based foods, and is low in protein and sugar, making it an ideal choice for anyone interested in healthy aging.
Experience weight loss and reduced abdominal fat while enjoying the nutrient-rich foods you love. This 320-page guide is a must-have for anyone committed to living a long, vibrant life. Don't miss out on this transformative dietary lifestyle; order today and enjoy free shipping on your purchase, with delivery taking up to 10 days. Join the movement towards longevity and vibrant health now!
Condition: BRAND NEW
ISBN: 9780143788379
Format: Trade paperback (UK)
Year: 2018
Publisher: Penguin Australia Pty Ltd
Pages: 320
Description:
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.
FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness.
Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you-
- Lose weight and reduce abdominal fat
-
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
The fasting-mimicking diet allows you to experience the health benefits of fasting without the common downsides such as fatigue and irritability. It’s designed to activate your body’s stem cells, promoting rejuvenation of organs and significantly reducing risks of chronic diseases such as diabetes, cancer, Alzheimer's, and heart disease. The pescatarian eating plan is rich in healthy fats, plant-based foods, and is low in protein and sugar, making it an ideal choice for anyone interested in healthy aging.
Experience weight loss and reduced abdominal fat while enjoying the nutrient-rich foods you love. This 320-page guide is a must-have for anyone committed to living a long, vibrant life. Don't miss out on this transformative dietary lifestyle; order today and enjoy free shipping on your purchase, with delivery taking up to 10 days. Join the movement towards longevity and vibrant health now!
Condition: BRAND NEW
ISBN: 9780143788379
Format: Trade paperback (UK)
Year: 2018
Publisher: Penguin Australia Pty Ltd
Pages: 320
Description:
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.
FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness.
Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you-
- Lose weight and reduce abdominal fat
-
This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.
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