The Healthy Mind Toolkit

Unlock your potential with The Healthy Mind Toolkit, a transformative resource designed to break the cycle of self-sabotage that affects many individuals. Dr. Alice Boyes, renowned author of The Anxiety Toolkit, provides an enlightening guide filled with actionable strategies to enhance your mental well-being. This 240-page trade paperback offers an in-depth exploration of four critical areas where self-defeating behaviors often occur: mindset, self-esteem, relationships, and financial health. Participants will learn how to easily recognize their own patterns of self-sabotage, such as setting unrealistic goals, engaging in people-pleasing, and comparing themselves to others. Dive into illuminating chapter quizzes that help assess your level of self-sabotage, providing unique insights into personal growth. Each chapter presents simple, effective techniques grounded in the latest CBT practices, enabling you to combat fear, anxiety, guilt, and insecurity. By addressing issues like rumination, imposter syndrome, and risk aversion, this toolkit is your essential companion for achieving a healthier, happier life. Break free from harmful behaviors and embark on a journey towards success with The Healthy Mind Toolkit. Take advantage of our FREE shipping offer and empower yourself today, as the path to personal growth and improved mental health starts here!

Condition: BRAND NEW
ISBN: 9780143130703
Format: Trade paperback (UK)
Year: 2018
Publisher: Penguin Group USA
Pages: 240


Description:
Whether we're aware or not, most of us are perpetrators and victims of self-sabotage, a powerful pattern of negative behavior in which we act against our own best interests and then blame ourselves or others for these self-inflicted failures. Self-sabotage can manifest as seemingly innocuous things like not following through on New Year's resolutions or as harmful actions like blaming or abusing someone we love. If left unchecked, it can damage or destroy marriages, careers, friendships, families, and even lives.

In The Healthy Mind Toolkit, Dr. Alice Boyes, author of The Anxiety Toolkit, tackles four key areas of our lives where self-defeating behaviors are most prevalent- our brains/mindsets, self-esteem, relationships and work/money. Blending the latest scientific findings with cutting-edge CBT techniques, Dr. Boyes lays out a practical plan to counter whatever fear, anxiety, guilt, or insecurity is causing you to self-sabotage, including-
- How to identify specific ways you're hurting your success (for ex, setting impossibly high standards, people-pleasing and comparing current relationships to past ones)
- Quizzes at each chapter start to rate your level of self-sabotage in the four areas
- Simple, highly effective steps to quit harmful behaviors and live a healthier, happier life

Covering everything from rumination and envy to imposter syndrome, risk aversion, and over- or undervaluing things, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.