The Gift of Presence

Discover the transformative power of mindfulness with this practical guide designed specifically for women navigating the chaos of modern life. In today's fast-paced world, juggling family, work, and personal responsibilities can leave many feeling overwhelmed and disoriented. This insightful book by Caroline Welch, co-founder and CEO of the renowned Mindsight Institute, offers easy-to-follow strategies to help you achieve a sense of calm and focus. Unlock the gift of presence and learn how to incorporate mindfulness into your daily routine, proving that you don't need hours of solitude to find peace. This user-friendly book equips you with essential tools to manage stress, enhance emotional well-being, and cultivate inner serenity, making it an invaluable resource for busy women everywhere. Elevate your daily life with the wisdom from this 336-page trade paperback, published by Scribe Publications in 2020. Enjoy free shipping and start your journey toward mindfulness today—find balance and reclaim your peace amidst life’s storms.

Condition: BRAND NEW
ISBN: 9781925849998
Format: Trade paperback (UK)
Year: 2020
Publisher: Scribe Publications
Pages: 336


Description:
A practical, user-friendly guide for women seeking focus and calm in the midst of life's storms.

Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.


This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.