The Fasting Fix

Unlock the secrets to vibrant health with The Fasting Fix, authored by renowned expert Dr. Andreas Michalsen. This groundbreaking guide on intermittent fasting reveals how you can combat chronic illnesses through the power of strategic eating. With a focus on scientifically-backed methodologies, Dr. Michalsen delineates the intricate relationship between fasting, nutrition, and longevity. Learn the essential foods to embrace and those to avoid while exploring various doable fasting techniques tailored for your lifestyle. Whether you're aiming to manage obesity, hypertension, diabetes, or other chronic conditions, The Fasting Fix provides actionable insights supported by compelling patient success stories. With 352 pages of comprehensive knowledge, discover how fasting can transform your health journey and enhance your quality of life. Enhance your diet, support your wellness journey, and overcome dietary pitfalls by integrating fasting into your routine. Ideal for anyone seeking to make better dietary choices or rejuvenate their wellness practices. This essential guide equips you with a personalized approach to achieve lasting health benefits. Your journey to optimal health begins here!

Condition: BRAND NEW
ISBN: 9781984880154
Format: Paper over boards
Year: 2021
Publisher: Penguin Group USA
Pages: 352


Description:
In The Fasting Fix, Dr. Andreas Michalsen--one of the world's leading experts on fasting--lays out the clear, indisputable science that fasting, when combined with a healthy diet, is the key to healing chronic illnesses and living longer.

Dr. Michalsen draws from his decades of medical practice and original, cutting-edge scientific research, along with his deep knowledge about the human body and evolutionary history to distill the simple truth about what we should eat and how we should eat in order to live healthier, longer lives. Dr. Michalsen explains exactly which foods we should eat and which we should avoid. And he introduces several different, simple methods of fasting for you to choose from and easily incorporate into your everyday life.

With stories from patients he has successfully treated and detailed treatment programs for the most common chronic diseases--obesity, hypertension, diabetes, heart disease, kidney disease, arthrosis, rheumatism, irritable bowel syndrome, skin diseases, allergies and asthma, migraines, depression, neurological diseases, dementia and Alzheimer's disease, and cancer--Dr. Michalsen shows us why other diets have failed, and how we can finally be healthy.


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