The Essence of Health

Unlock the secrets to a vibrant and fulfilling life with Dr. Craig Hassed's transformative guide on wellness. This enlightening paperback, published by Random House Australia, spans 416 pages of essential wisdom that blends evidence-based practices with holistic health principles. Discover how to live with minimal illness and pain by embracing the essence of health through well-researched strategies that promote overall wellbeing. Dr. Hassed outlines the seven crucial pillars of wellbeing—Education, Stress Management, Spirituality, Exercise, Nutrition, Connectedness, and Environment—offering you practical tools for positive change. Whether you're seeking to enhance your mental peace, boost physical vitality, or foster a deeper connection with your community, this book serves as your comprehensive manual to a healthier, happier, and calmer life. Embrace the empowering message that health care begins with self-care and that the path to lifelong well-being is within your grasp. Join a growing movement towards self-empowerment and holistic living—get your copy today and take the first step toward reclaiming your health and happiness. Enjoy FREE shipping on this invaluable resource, but please note that combined shipping with other products is not available. Anticipate delivery within 10 days as you embark on this transformative journey towards better health.

Condition: BRAND NEW
ISBN: 9781741667042
Format: Trade paperback (UK)
Year: 2008
Publisher: RANDOM HOUSE AUSTRALIA
Pages: 416


Description:
"A life with little illness and pain, being well, without doctors or hospitals - it s all possible. Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm. Education Stress management Spirituality Exercise Nutrition Connectedness Environment"

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.