The Daily Zen Journal
Ideal for anyone looking to reduce stress and enhance their mental clarity, The Daily Zen Journal features 176 pages of guided prompts and open spaces that inspire creativity and personal growth. Whether you're a seasoned journaler or just starting out, this journal provides the perfect canvas to document your journey toward living a more fulfilling life. Written by Charlie Ambler, the renowned creator of the Daily Zen blog, this journal is a must-have for those seeking to deepen their mindfulness practice.
Integrate daily reflection into your routine with this easy-to-use journal that promotes emotional well-being and self-awareness. Dive into its pages each morning or evening to reflect on your day, set your intentions, and release any stress or negativity. The Daily Zen Journal not only helps you prioritize what genuinely matters but also reinforces positive thinking and resilience.
Experience the transformative power of journaling with The Daily Zen Journal. Plus, enjoy FREE shipping on your order, making it an accessible addition to your self-care toolkit. Start your journey today and watch as this journal guides you toward a calmer, more mindful existence.
Condition: BRAND NEW
ISBN: 9780143132639
Format: Trade paperback (UK)
Year: 2019
Publisher: Penguin Group USA
Pages: 176
Description:
Ask any happy person you know--curiosity and playfulness keep us engaged and connected to what matters most. This Zen Buddhist-influenced journal helps anyone cultivate beginner's mind--open to observing, laughing, and growing into our best selves. Written by Charlie Ambler, the twentysomething creator of Daily Zen (the popular blog and Twitter feed that reaches more than 300,000 engaged fans), this thought-provoking journal with elegant illustrations by Brooklyn artist Iris Gottlieb will open your mind, ease your stress, and help you prioritize your life, one enlightening page at a time.
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