The Brain Fitness Book

Unlock your cognitive potential with The Brain Fitness Book, a scientifically supported guide designed to help you enhance and maintain your brain health as you age. This comprehensive resource explains how your brain functions, detailing memory storage and recall processes, offering a deep understanding of the intricacies of your mind. With practical strategies for mental fitness, this book empowers you to combat age-related decline, stress, anxiety, and the risk of depression effectively. Dive into a collection of engaging mental exercises, logic puzzles, visual reasoning tasks, and language learning activities that stimulate various brain functions. Additionally, The Brain Fitness Book emphasizes the crucial connection between mental health and physical wellness, underscoring the importance of sleep, nutrition, and exercise for optimal brain performance. Whether you're looking to boost memory retention, improve cognitive agility, or simply keep your mind sharp, this book is your go-to resource. Embrace new challenges and discover how to maintain your brain's vitality for years to come. Perfect for anyone seeking to foster a healthy mind, The Brain Fitness Book is the ultimate guide to brain health and fitness. Enjoy the added benefit of FREE shipping on this insightful title! Please note that combined shipping is not available with this item, and allow up to 10 days for delivery.

Condition: BRAND NEW
ISBN: 9780241470985
Format: Paper over boards
Year: 2021
Publisher: Dorling Kindersley
Pages: 192


Description:

How do you keep your brain working at its best as it ages?

The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit.

First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise.

Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.

This product has FREE shipping however combined shipping for other products is not available with this item. Please allow up to 10 days for shipping.